CHICKEN TIKKA MASALA vs ROASTED VEGETABLE LASAGNA
Nutrition comparison per 100 g serving
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ROASTED VEGETABLE LASAGNA wins in 6 out of 11 nutrient categories
CHICKEN TIKKA MASALA: 4
vs
ROASTED VEGETABLE LASAGNA: 6
(1 ties)
Overview
| Nutrient | CHICKEN TIKKA MASALA | ROASTED VEGETABLE LASAGNA | Winner |
|---|---|---|---|
| Calories | 119 cal | 120 cal | |
| Protein | 4.5 g | 4.6 g | |
| Carbs | 16.0 g | 17.6 g | |
| Fat | 4.1 g | 3.5 g | |
| Fiber | 1.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TIKKA MASALA | ROASTED VEGETABLE LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | CHICKEN TIKKA MASALA | ROASTED VEGETABLE LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 70 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 164 MG | 310 MG | |
| Sodium, Na | 361 MG | 215 MG |