CHICKEN TIKKA MASALA vs HANDHELD POT PIE
Nutrition comparison per 100 g serving
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CHICKEN TIKKA MASALA wins in 5 out of 10 nutrient categories
CHICKEN TIKKA MASALA: 5
vs
HANDHELD POT PIE: 4
(1 ties)
Overview
| Nutrient | CHICKEN TIKKA MASALA | HANDHELD POT PIE | Winner |
|---|---|---|---|
| Calories | 119 cal | 282 cal | |
| Protein | 4.5 g | 7.1 g | |
| Carbs | 16.0 g | 32.4 g | |
| Fat | 4.1 g | 13.5 g | |
| Fiber | 1.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN TIKKA MASALA | HANDHELD POT PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 12 MG | |
| Iron, Fe | 0.7 MG | 2.1 MG | |
| Potassium, K | 164 MG | 124 MG | |
| Sodium, Na | 361 MG | 488 MG |