CHICKEN TIKKA MASALA vs TAMALES WITH SWEET POTATO
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN TIKKA MASALA wins in 6 out of 11 nutrient categories
CHICKEN TIKKA MASALA: 6
vs
TAMALES WITH SWEET POTATO: 4
(1 ties)
Overview
| Nutrient | CHICKEN TIKKA MASALA | TAMALES WITH SWEET POTATO | Winner |
|---|---|---|---|
| Calories | 93 cal | 225 cal | |
| Protein | 7.2 g | 7.0 g | |
| Carbs | 11.6 g | 17.6 g | |
| Fat | 1.8 g | 13.4 g | |
| Fiber | 0.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TIKKA MASALA | TAMALES WITH SWEET POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.5 MG | 6.3 MG |
Minerals
| Mineral | CHICKEN TIKKA MASALA | TAMALES WITH SWEET POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 141 MG | |
| Iron, Fe | 0.4 MG | 1.0 MG | |
| Potassium, K | 182 MG | 0 MG | |
| Sodium, Na | 146 MG | 268 MG |