CHICKEN TIKKA MASALA vs ASPARAGUS & CHEESE RAVIOLI FILLED WITH ASPARAGUS
Nutrition comparison per 100 g serving
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ASPARAGUS & CHEESE RAVIOLI FILLED WITH ASPARAGUS wins in 6 out of 11 nutrient categories
CHICKEN TIKKA MASALA: 4
vs
ASPARAGUS & CHEESE RAVIOLI FILLED WITH ASPARAGUS: 6
(1 ties)
Overview
| Nutrient | CHICKEN TIKKA MASALA | ASPARAGUS & CHEESE RAVIOLI FILLED WITH ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 150 cal | 101 cal | |
| Protein | 10 g | 3.5 g | |
| Carbs | 13.6 g | 15.5 g | |
| Fat | 6.4 g | 2.7 g | |
| Fiber | 0.7 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TIKKA MASALA | ASPARAGUS & CHEESE RAVIOLI FILLED WITH ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 10.5 MG |
Minerals
| Mineral | CHICKEN TIKKA MASALA | ASPARAGUS & CHEESE RAVIOLI FILLED WITH ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 58 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 0 MG | 295 MG | |
| Sodium, Na | 286 MG | 236 MG |