CHICKEN TIKKA MASALA vs THAI CHILI BROCCOLI
Nutrition comparison per 100 g serving
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THAI CHILI BROCCOLI wins in 6 out of 10 nutrient categories
CHICKEN TIKKA MASALA: 3
vs
THAI CHILI BROCCOLI: 6
(1 ties)
Overview
| Nutrient | CHICKEN TIKKA MASALA | THAI CHILI BROCCOLI | Winner |
|---|---|---|---|
| Calories | 164 cal | 66 cal | |
| Protein | 13.6 g | 1.9 g | |
| Carbs | 3.6 g | 12.3 g | |
| Fat | 10 g | 0.9 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TIKKA MASALA | THAI CHILI BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 25.5 MG |
Minerals
| Mineral | CHICKEN TIKKA MASALA | THAI CHILI BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 19 MG | |
| Iron, Fe | 1.0 MG | 1.7 MG | |
| Sodium, Na | 564 MG | 208 MG |