CHICKEN TIKKA MASALA vs SEVERINO
Nutrition comparison per 100 g serving
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SEVERINO wins in 5 out of 10 nutrient categories
CHICKEN TIKKA MASALA: 3
vs
SEVERINO: 5
(2 ties)
Overview
| Nutrient | CHICKEN TIKKA MASALA | SEVERINO | Winner |
|---|---|---|---|
| Calories | 164 cal | 137 cal | |
| Protein | 13.6 g | 4.4 g | |
| Carbs | 3.6 g | 23.4 g | |
| Fat | 10 g | 2.6 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TIKKA MASALA | SEVERINO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 2.6 MG | Tie |
Minerals
| Mineral | CHICKEN TIKKA MASALA | SEVERINO | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 35 MG | |
| Iron, Fe | 1.0 MG | 2.0 MG | |
| Sodium, Na | 564 MG | 295 MG |