CHICKEN TIKKA MASALA vs SESAME CHICKEN WITH FRIED RICE
Nutrition comparison per 100 g serving
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CHICKEN TIKKA MASALA wins in 5 out of 11 nutrient categories
CHICKEN TIKKA MASALA: 5
vs
SESAME CHICKEN WITH FRIED RICE: 3
(3 ties)
Overview
| Nutrient | CHICKEN TIKKA MASALA | SESAME CHICKEN WITH FRIED RICE | Winner |
|---|---|---|---|
| Calories | 164 cal | 164 cal | Tie |
| Protein | 13.6 g | 11.4 g | |
| Carbs | 3.6 g | 20 g | |
| Fat | 10 g | 3.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TIKKA MASALA | SESAME CHICKEN WITH FRIED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | CHICKEN TIKKA MASALA | SESAME CHICKEN WITH FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 42 MG | |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 166 MG | |
| Sodium, Na | 564 MG | 514 MG |