CHICKEN THIGHS vs SPLIT CHICKEN BREAST
Nutrition comparison per 100 g serving
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SPLIT CHICKEN BREAST wins in 4 out of 10 nutrient categories
CHICKEN THIGHS: 2
vs
SPLIT CHICKEN BREAST: 4
(4 ties)
Overview
| Nutrient | CHICKEN THIGHS | SPLIT CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 214 cal | 179 cal | |
| Protein | 17.0 g | 21.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 17.0 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN THIGHS | SPLIT CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN THIGHS | SPLIT CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Sodium, Na | 80 MG | 62 MG |