CHICKEN THAI BASIL SPRING ROLLS WITH CABBAGE vs CHICKEN BREAST NUGGETS
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN BREAST NUGGETS wins in 5 out of 12 nutrient categories
CHICKEN THAI BASIL SPRING ROLLS WITH CABBAGE: 4
vs
CHICKEN BREAST NUGGETS: 5
(3 ties)
Overview
| Nutrient | CHICKEN THAI BASIL SPRING ROLLS WITH CABBAGE | CHICKEN BREAST NUGGETS | Winner |
|---|---|---|---|
| Calories | 167 cal | 214 cal | |
| Protein | 8.8 g | 10.7 g | |
| Carbs | 22.6 g | 15.5 g | |
| Fat | 3.4 g | 11.9 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN THAI BASIL SPRING ROLLS WITH CABBAGE | CHICKEN BREAST NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN THAI BASIL SPRING ROLLS WITH CABBAGE | CHICKEN BREAST NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 357 MG | |
| Iron, Fe | 1.6 MG | 1.7 MG | |
| Potassium, K | 225 MG | 0 MG | |
| Sodium, Na | 471 MG | 369 MG |