CHICKEN TERIYAKI WHITE RICE BOWL WITH CHICKEN BREAST vs CUBAN-STYLE BRAISED BEEF
Nutrition comparison per 100 g serving
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CUBAN-STYLE BRAISED BEEF wins in 6 out of 12 nutrient categories
CHICKEN TERIYAKI WHITE RICE BOWL WITH CHICKEN BREAST: 4
vs
CUBAN-STYLE BRAISED BEEF: 6
(2 ties)
Overview
| Nutrient | CHICKEN TERIYAKI WHITE RICE BOWL WITH CHICKEN BREAST | CUBAN-STYLE BRAISED BEEF | Winner |
|---|---|---|---|
| Calories | 103 cal | 110 cal | |
| Protein | 5.8 g | 6.3 g | |
| Carbs | 16.0 g | 17.3 g | |
| Fat | 1.3 g | 2.1 g | |
| Fiber | 1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TERIYAKI WHITE RICE BOWL WITH CHICKEN BREAST | CUBAN-STYLE BRAISED BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN TERIYAKI WHITE RICE BOWL WITH CHICKEN BREAST | CUBAN-STYLE BRAISED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 30 MG | |
| Iron, Fe | 0.5 MG | 2.2 MG | |
| Potassium, K | 147 MG | 301 MG | |
| Sodium, Na | 276 MG | 179 MG |