CHICKEN TERIYAKI WHITE RICE BOWL WITH CHICKEN BREAST vs ASIAN STYLE SESAME TILAPIA ONE STEP COOKING WITH VEGETABLES
Nutrition comparison per 100 g serving
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ASIAN STYLE SESAME TILAPIA ONE STEP COOKING WITH VEGETABLES wins in 8 out of 12 nutrient categories
CHICKEN TERIYAKI WHITE RICE BOWL WITH CHICKEN BREAST: 2
vs
ASIAN STYLE SESAME TILAPIA ONE STEP COOKING WITH VEGETABLES: 8
(2 ties)
Overview
| Nutrient | CHICKEN TERIYAKI WHITE RICE BOWL WITH CHICKEN BREAST | ASIAN STYLE SESAME TILAPIA ONE STEP COOKING WITH VEGETABLES | Winner |
|---|---|---|---|
| Calories | 103 cal | 125 cal | |
| Protein | 5.8 g | 10.2 g | |
| Carbs | 16.0 g | 5.5 g | |
| Fat | 1.3 g | 7.0 g | |
| Fiber | 1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TERIYAKI WHITE RICE BOWL WITH CHICKEN BREAST | ASIAN STYLE SESAME TILAPIA ONE STEP COOKING WITH VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN TERIYAKI WHITE RICE BOWL WITH CHICKEN BREAST | ASIAN STYLE SESAME TILAPIA ONE STEP COOKING WITH VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 31 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Potassium, K | 147 MG | 266 MG | |
| Sodium, Na | 276 MG | 320 MG |