CHICKEN TERIYAKI WHITE MEAT CHICKEN WITH RICE vs HERB ROASTED CHICKEN THIGH AND DRUMSTICK WITH MASHED POTATOES
Nutrition comparison per 100 g serving
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CHICKEN TERIYAKI WHITE MEAT CHICKEN WITH RICE wins in 8 out of 17 nutrient categories
CHICKEN TERIYAKI WHITE MEAT CHICKEN WITH RICE: 8
vs
HERB ROASTED CHICKEN THIGH AND DRUMSTICK WITH MASHED POTATOES: 7
(2 ties)
Overview
| Nutrient | CHICKEN TERIYAKI WHITE MEAT CHICKEN WITH RICE | HERB ROASTED CHICKEN THIGH AND DRUMSTICK WITH MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 98 cal | 134 cal | |
| Protein | 6.5 g | 10.8 g | |
| Carbs | 15.2 g | 8.4 g | |
| Fat | 1.0 g | 6.0 g | |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TERIYAKI WHITE MEAT CHICKEN WITH RICE | HERB ROASTED CHICKEN THIGH AND DRUMSTICK WITH MASHED POTATOES | Winner |
|---|---|---|---|
| Niacin | 1.1 MG | 0 MG | |
| Pantothenic acid | 0.1 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | CHICKEN TERIYAKI WHITE MEAT CHICKEN WITH RICE | HERB ROASTED CHICKEN THIGH AND DRUMSTICK WITH MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 18 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Magnesium, Mg | 11 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 68 MG | 0 MG | |
| Potassium, K | 165 MG | 215 MG | |
| Sodium, Na | 266 MG | 388 MG |