CHICKEN TERIYAKI GRAIN BOWL vs CHICKEN PARMESAN FAMILY MEAL
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
CHICKEN TERIYAKI GRAIN BOWL: 5
vs
CHICKEN PARMESAN FAMILY MEAL: 5
(1 ties)
Overview
| Nutrient | CHICKEN TERIYAKI GRAIN BOWL | CHICKEN PARMESAN FAMILY MEAL | Winner |
|---|---|---|---|
| Calories | 129 cal | 128 cal | |
| Protein | 6.6 g | 7.8 g | |
| Carbs | 16.2 g | 16.7 g | |
| Fat | 5.0 g | 3.9 g | |
| Fiber | 2.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TERIYAKI GRAIN BOWL | CHICKEN PARMESAN FAMILY MEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10 MG |
Minerals
| Mineral | CHICKEN TERIYAKI GRAIN BOWL | CHICKEN PARMESAN FAMILY MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 44 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 199 MG | 0 MG | |
| Sodium, Na | 282 MG | 444 MG |