CHICKEN TERIYAKI BOWL SERVED ON STEAMED RICE WITH STIR FRIED ONION vs LOADED POTATO
Nutrition comparison per 100 g serving
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LOADED POTATO wins in 7 out of 10 nutrient categories
CHICKEN TERIYAKI BOWL SERVED ON STEAMED RICE WITH STIR FRIED ONION: 2
vs
LOADED POTATO: 7
(1 ties)
Overview
| Nutrient | CHICKEN TERIYAKI BOWL SERVED ON STEAMED RICE WITH STIR FRIED ONION | LOADED POTATO | Winner |
|---|---|---|---|
| Calories | 141 cal | 121 cal | |
| Protein | 3.5 g | 3.9 g | |
| Carbs | 17.6 g | 16.0 g | |
| Fat | 5.7 g | 4.7 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN TERIYAKI BOWL SERVED ON STEAMED RICE WITH STIR FRIED ONION | LOADED POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 27 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Potassium, K | 82 MG | 523 MG | |
| Sodium, Na | 238 MG | 377 MG |