CHICKEN TERIYAKI BOWL SERVED ON STEAMED RICE WITH STIR FRIED ONION vs BEEF BOLOGNESE OVER RICED BROCCOLI AND CAULIFLOWER
Nutrition comparison per 100 g serving
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BEEF BOLOGNESE OVER RICED BROCCOLI AND CAULIFLOWER wins in 7 out of 10 nutrient categories
CHICKEN TERIYAKI BOWL SERVED ON STEAMED RICE WITH STIR FRIED ONION: 2
vs
BEEF BOLOGNESE OVER RICED BROCCOLI AND CAULIFLOWER: 7
(1 ties)
Overview
| Nutrient | CHICKEN TERIYAKI BOWL SERVED ON STEAMED RICE WITH STIR FRIED ONION | BEEF BOLOGNESE OVER RICED BROCCOLI AND CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 141 cal | 130 cal | |
| Protein | 3.5 g | 9.2 g | |
| Carbs | 17.6 g | 5.6 g | |
| Fat | 5.7 g | 8.3 g | |
| Fiber | 0.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN TERIYAKI BOWL SERVED ON STEAMED RICE WITH STIR FRIED ONION | BEEF BOLOGNESE OVER RICED BROCCOLI AND CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 54 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Potassium, K | 82 MG | 315 MG | |
| Sodium, Na | 238 MG | 208 MG |