CHICKEN TENDERS WITH GENERAL TSAO SAUCE vs 98% LEAN / 2% FAT GROUND TURKEY BREAST
Nutrition comparison per 100 g serving
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98% LEAN / 2% FAT GROUND TURKEY BREAST wins in 7 out of 11 nutrient categories
CHICKEN TENDERS WITH GENERAL TSAO SAUCE: 1
vs
98% LEAN / 2% FAT GROUND TURKEY BREAST: 7
(3 ties)
Overview
| Nutrient | CHICKEN TENDERS WITH GENERAL TSAO SAUCE | 98% LEAN / 2% FAT GROUND TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 124 cal | 107 cal | |
| Protein | 20.4 g | 23.2 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 2.2 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TENDERS WITH GENERAL TSAO SAUCE | 98% LEAN / 2% FAT GROUND TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN TENDERS WITH GENERAL TSAO SAUCE | 98% LEAN / 2% FAT GROUND TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 0 MG | 241 MG | |
| Sodium, Na | 292 MG | 62 MG |