CHICKEN TENDERS UNCOOKED BREADED vs CHICKEN BREAST NUGGETS
Nutrition comparison per 100 g serving
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CHICKEN BREAST NUGGETS wins in 6 out of 12 nutrient categories
CHICKEN TENDERS UNCOOKED BREADED: 3
vs
CHICKEN BREAST NUGGETS: 6
(3 ties)
Overview
| Nutrient | CHICKEN TENDERS UNCOOKED BREADED | CHICKEN BREAST NUGGETS | Winner |
|---|---|---|---|
| Calories | 495 cal | 235 cal | |
| Protein | 31.3 g | 12.9 g | |
| Carbs | 39.4 g | 21.2 g | |
| Fat | 24.2 g | 10.6 g | |
| Fiber | 1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TENDERS UNCOOKED BREADED | CHICKEN BREAST NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN TENDERS UNCOOKED BREADED | CHICKEN BREAST NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 152 MG | 0 MG | |
| Sodium, Na | 1,141 MG | 424 MG |