CHICKEN TENDERS MADE FROM PLANTS vs CHICKEN PATTIES
Nutrition comparison per 100 g serving
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CHICKEN TENDERS MADE FROM PLANTS wins in 16 out of 20 nutrient categories
CHICKEN TENDERS MADE FROM PLANTS: 16
vs
CHICKEN PATTIES: 1
(3 ties)
Overview
| Nutrient | CHICKEN TENDERS MADE FROM PLANTS | CHICKEN PATTIES | Winner |
|---|---|---|---|
| Calories | 212 cal | 227 cal | |
| Protein | 12.9 g | 12 g | |
| Carbs | 17.7 g | 26.7 g | |
| Fat | 10.6 g | 9.3 g | |
| Fiber | 4.7 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TENDERS MADE FROM PLANTS | CHICKEN PATTIES | Winner |
|---|---|---|---|
| Folate, total | 94 UG | 0 UG | |
| Niacin | 8.2 MG | 0 MG | |
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.8 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN TENDERS MADE FROM PLANTS | CHICKEN PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 0 MG | |
| Iron, Fe | 2 MG | 0.5 MG | |
| Phosphorus, P | 118 MG | 0 MG | |
| Potassium, K | 624 MG | 0 MG | |
| Sodium, Na | 506 MG | 467 MG | |
| Zinc, Zn | 3.5 MG | 0 MG |