CHICKEN TENDERS BREADED TENDER SHAPED CHICKEN PATTIES vs FULLY COOKED WINGS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CHICKEN TENDERS BREADED TENDER SHAPED CHICKEN PATTIES: 5
vs
FULLY COOKED WINGS: 5
(2 ties)
Overview
| Nutrient | CHICKEN TENDERS BREADED TENDER SHAPED CHICKEN PATTIES | FULLY COOKED WINGS | Winner |
|---|---|---|---|
| Calories | 294 cal | 215 cal | |
| Protein | 19.1 g | 12.7 g | |
| Carbs | 20.6 g | 7.6 g | |
| Fat | 14.7 g | 15.2 g | |
| Fiber | 2.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TENDERS BREADED TENDER SHAPED CHICKEN PATTIES | FULLY COOKED WINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN TENDERS BREADED TENDER SHAPED CHICKEN PATTIES | FULLY COOKED WINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 1.6 MG | 0.9 MG | |
| Potassium, K | 368 MG | 0 MG | |
| Sodium, Na | 853 MG | 1,038 MG |