CHICKEN TENDERS BREADED TENDER SHAPED CHICKEN PATTIES vs EGG ROLLS
Nutrition comparison per 100 g serving
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CHICKEN TENDERS BREADED TENDER SHAPED CHICKEN PATTIES wins in 6 out of 12 nutrient categories
CHICKEN TENDERS BREADED TENDER SHAPED CHICKEN PATTIES: 6
vs
EGG ROLLS: 4
(2 ties)
Overview
| Nutrient | CHICKEN TENDERS BREADED TENDER SHAPED CHICKEN PATTIES | EGG ROLLS | Winner |
|---|---|---|---|
| Calories | 294 cal | 188 cal | |
| Protein | 19.1 g | 5.9 g | |
| Carbs | 20.6 g | 21.2 g | |
| Fat | 14.7 g | 9.4 g | |
| Fiber | 2.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TENDERS BREADED TENDER SHAPED CHICKEN PATTIES | EGG ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN TENDERS BREADED TENDER SHAPED CHICKEN PATTIES | EGG ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Potassium, K | 368 MG | 0 MG | |
| Sodium, Na | 853 MG | 412 MG |