CHICKEN TENDERS BREADED CHICKEN BREAST TENDERS vs THE TRADITIONAL PASTY
Nutrition comparison per 100 g serving
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THE TRADITIONAL PASTY wins in 5 out of 10 nutrient categories
CHICKEN TENDERS BREADED CHICKEN BREAST TENDERS: 4
vs
THE TRADITIONAL PASTY: 5
(1 ties)
Overview
| Nutrient | CHICKEN TENDERS BREADED CHICKEN BREAST TENDERS | THE TRADITIONAL PASTY | Winner |
|---|---|---|---|
| Calories | 143 cal | 200 cal | |
| Protein | 17.9 g | 8.8 g | |
| Carbs | 14.3 g | 18.2 g | |
| Fat | 1.8 g | 10.6 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TENDERS BREADED CHICKEN BREAST TENDERS | THE TRADITIONAL PASTY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | CHICKEN TENDERS BREADED CHICKEN BREAST TENDERS | THE TRADITIONAL PASTY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0.6 MG | 1.6 MG | |
| Sodium, Na | 482 MG | 676 MG |