CHICKEN TENDERS BREADED CHICKEN BREAST TENDERS vs FULLY COOKED BONELESS WYNGZ
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHICKEN TENDERS BREADED CHICKEN BREAST TENDERS: 4
vs
FULLY COOKED BONELESS WYNGZ: 4
(2 ties)
Overview
| Nutrient | CHICKEN TENDERS BREADED CHICKEN BREAST TENDERS | FULLY COOKED BONELESS WYNGZ | Winner |
|---|---|---|---|
| Calories | 143 cal | 190 cal | |
| Protein | 17.9 g | 11.9 g | |
| Carbs | 14.3 g | 23.8 g | |
| Fat | 1.8 g | 7.1 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TENDERS BREADED CHICKEN BREAST TENDERS | FULLY COOKED BONELESS WYNGZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | CHICKEN TENDERS BREADED CHICKEN BREAST TENDERS | FULLY COOKED BONELESS WYNGZ | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 2.1 MG | |
| Sodium, Na | 482 MG | 595 MG |