CHICKEN TENDERS BREADED CHICKEN BREAST TENDERS vs EMPANADAS
Nutrition comparison per 100 g serving
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CHICKEN TENDERS BREADED CHICKEN BREAST TENDERS wins in 5 out of 10 nutrient categories
CHICKEN TENDERS BREADED CHICKEN BREAST TENDERS: 5
vs
EMPANADAS: 4
(1 ties)
Overview
| Nutrient | CHICKEN TENDERS BREADED CHICKEN BREAST TENDERS | EMPANADAS | Winner |
|---|---|---|---|
| Calories | 143 cal | 277 cal | |
| Protein | 17.9 g | 9.6 g | |
| Carbs | 14.3 g | 23.4 g | |
| Fat | 1.8 g | 16.0 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TENDERS BREADED CHICKEN BREAST TENDERS | EMPANADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | CHICKEN TENDERS BREADED CHICKEN BREAST TENDERS | EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 106 MG | |
| Iron, Fe | 0.6 MG | 1.5 MG | |
| Sodium, Na | 482 MG | 426 MG |