CHICKEN TENDERS BREADED CHICKEN BREAST TENDERS vs COOKED PERFECT
Nutrition comparison per 100 g serving
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COOKED PERFECT wins in 4 out of 10 nutrient categories
CHICKEN TENDERS BREADED CHICKEN BREAST TENDERS: 3
vs
COOKED PERFECT: 4
(3 ties)
Overview
| Nutrient | CHICKEN TENDERS BREADED CHICKEN BREAST TENDERS | COOKED PERFECT | Winner |
|---|---|---|---|
| Calories | 143 cal | 259 cal | |
| Protein | 17.9 g | 14.1 g | |
| Carbs | 14.3 g | 12.9 g | |
| Fat | 1.8 g | 15.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TENDERS BREADED CHICKEN BREAST TENDERS | COOKED PERFECT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN TENDERS BREADED CHICKEN BREAST TENDERS | COOKED PERFECT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 482 MG | 506 MG |