CHICKEN TENDERS BREADED BREAST MEAT STRIPS vs HOT & SPICY CHICKEN SANDWICH
Nutrition comparison per 100 g serving
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CHICKEN TENDERS BREADED BREAST MEAT STRIPS wins in 5 out of 10 nutrient categories
CHICKEN TENDERS BREADED BREAST MEAT STRIPS: 5
vs
HOT & SPICY CHICKEN SANDWICH: 3
(2 ties)
Overview
| Nutrient | CHICKEN TENDERS BREADED BREAST MEAT STRIPS | HOT & SPICY CHICKEN SANDWICH | Winner |
|---|---|---|---|
| Calories | 188 cal | 259 cal | |
| Protein | 17.7 g | 11.1 g | |
| Carbs | 20 g | 32.7 g | |
| Fat | 3.5 g | 9.3 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TENDERS BREADED BREAST MEAT STRIPS | HOT & SPICY CHICKEN SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 1.5 MG |
Minerals
| Mineral | CHICKEN TENDERS BREADED BREAST MEAT STRIPS | HOT & SPICY CHICKEN SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 25 MG | |
| Iron, Fe | 0.9 MG | 1.7 MG | |
| Sodium, Na | 424 MG | 463 MG |