CHICKEN TENDERS vs COCKTAIL BEEF FRANKS WRAPPED IN PUFF PASTRY
Nutrition comparison per 100 g serving
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CHICKEN TENDERS wins in 8 out of 11 nutrient categories
CHICKEN TENDERS: 8
vs
COCKTAIL BEEF FRANKS WRAPPED IN PUFF PASTRY: 1
(2 ties)
Overview
| Nutrient | CHICKEN TENDERS | COCKTAIL BEEF FRANKS WRAPPED IN PUFF PASTRY | Winner |
|---|---|---|---|
| Calories | 250 cal | 306 cal | |
| Protein | 13.6 g | 9.4 g | |
| Carbs | 15.9 g | 21.2 g | |
| Fat | 14.8 g | 20 g | |
| Fiber | 2.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TENDERS | COCKTAIL BEEF FRANKS WRAPPED IN PUFF PASTRY | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN TENDERS | COCKTAIL BEEF FRANKS WRAPPED IN PUFF PASTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 12 MG | |
| Iron, Fe | 1.1 MG | 2.4 MG | |
| Potassium, K | 273 MG | 62 MG | |
| Sodium, Na | 841 MG | 482 MG |