CHICKEN TENDERS vs BUFFALO STYLE HOT WINGS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
CHICKEN TENDERS: 5
vs
BUFFALO STYLE HOT WINGS: 5
(2 ties)
Overview
| Nutrient | CHICKEN TENDERS | BUFFALO STYLE HOT WINGS | Winner |
|---|---|---|---|
| Calories | 250 cal | 181 cal | |
| Protein | 13.6 g | 16.0 g | |
| Carbs | 15.9 g | 3.2 g | |
| Fat | 14.8 g | 12.8 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TENDERS | BUFFALO STYLE HOT WINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN TENDERS | BUFFALO STYLE HOT WINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Potassium, K | 273 MG | 0 MG | |
| Sodium, Na | 841 MG | 660 MG |