CHICKEN TENDERS vs CHEESE BURGERS
Nutrition comparison per 100 g serving
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CHICKEN TENDERS wins in 5 out of 10 nutrient categories
CHICKEN TENDERS: 5
vs
CHEESE BURGERS: 3
(2 ties)
Overview
| Nutrient | CHICKEN TENDERS | CHEESE BURGERS | Winner |
|---|---|---|---|
| Calories | 214 cal | 298 cal | |
| Protein | 10.7 g | 13.5 g | |
| Carbs | 15.5 g | 25 g | |
| Fat | 11.9 g | 16.4 g | |
| Fiber | 2.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TENDERS | CHEESE BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN TENDERS | CHEESE BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 96 MG | |
| Iron, Fe | 1.7 MG | 1.7 MG | |
| Sodium, Na | 369 MG | 577 MG |