CHICKEN TENDERS vs TAMALES BEEF
Nutrition comparison per 100 g serving
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CHICKEN TENDERS wins in 7 out of 10 nutrient categories
CHICKEN TENDERS: 7
vs
TAMALES BEEF: 1
(2 ties)
Overview
| Nutrient | CHICKEN TENDERS | TAMALES BEEF | Winner |
|---|---|---|---|
| Calories | 167 cal | 177 cal | |
| Protein | 17.9 g | 6.2 g | |
| Carbs | 16.7 g | 19.5 g | |
| Fat | 3.0 g | 8.0 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TENDERS | TAMALES BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN TENDERS | TAMALES BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Sodium, Na | 452 MG | 646 MG |