CHICKEN TENDERLOIN FILETS vs HOMESTYLE BEEF PATTIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHICKEN TENDERLOIN FILETS: 4
vs
HOMESTYLE BEEF PATTIES: 4
(2 ties)
Overview
| Nutrient | CHICKEN TENDERLOIN FILETS | HOMESTYLE BEEF PATTIES | Winner |
|---|---|---|---|
| Calories | 179 cal | 258 cal | |
| Protein | 17.1 g | 16.6 g | |
| Carbs | 0 g | 0.7 g | |
| Fat | 11.4 g | 20.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TENDERLOIN FILETS | HOMESTYLE BEEF PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | CHICKEN TENDERLOIN FILETS | HOMESTYLE BEEF PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 132 MG | |
| Iron, Fe | 0.3 MG | 1.8 MG | |
| Sodium, Na | 186 MG | 417 MG |