CHICKEN TENDERLOIN FILETS vs BEEF PATTIES
Nutrition comparison per 100 g serving
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BEEF PATTIES wins in 4 out of 10 nutrient categories
CHICKEN TENDERLOIN FILETS: 3
vs
BEEF PATTIES: 4
(3 ties)
Overview
| Nutrient | CHICKEN TENDERLOIN FILETS | BEEF PATTIES | Winner |
|---|---|---|---|
| Calories | 179 cal | 272 cal | |
| Protein | 17.1 g | 17.2 g | |
| Carbs | 0 g | 2.0 g | |
| Fat | 11.4 g | 21.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TENDERLOIN FILETS | BEEF PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN TENDERLOIN FILETS | BEEF PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 66 MG | |
| Iron, Fe | 0.3 MG | 1.8 MG | |
| Sodium, Na | 186 MG | 503 MG |