CHICKEN TARIYAKI WHITE MEAT CHICKEN vs CHEF-CRAFTED SOUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CHICKEN TARIYAKI WHITE MEAT CHICKEN: 5
vs
CHEF-CRAFTED SOUP: 5
(2 ties)
Overview
| Nutrient | CHICKEN TARIYAKI WHITE MEAT CHICKEN | CHEF-CRAFTED SOUP | Winner |
|---|---|---|---|
| Calories | 108 cal | 46 cal | |
| Protein | 7.5 g | 4.6 g | |
| Carbs | 15.4 g | 4.6 g | |
| Fat | 1.9 g | 1.1 g | |
| Fiber | 1.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TARIYAKI WHITE MEAT CHICKEN | CHEF-CRAFTED SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN TARIYAKI WHITE MEAT CHICKEN | CHEF-CRAFTED SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 14 MG | |
| Iron, Fe | 0.3 MG | 0.1 MG | |
| Potassium, K | 224 MG | 0 MG | |
| Sodium, Na | 232 MG | 216 MG |