CHICKEN TAQUITOS SALSA VERDE vs CRAB RANGOON WITH REAL CRAB MEAT & CREAM CHEESE WRAPPED IN A CRISPY WONTON
Nutrition comparison per 100 g serving
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CHICKEN TAQUITOS SALSA VERDE wins in 5 out of 10 nutrient categories
CHICKEN TAQUITOS SALSA VERDE: 5
vs
CRAB RANGOON WITH REAL CRAB MEAT & CREAM CHEESE WRAPPED IN A CRISPY WONTON: 3
(2 ties)
Overview
| Nutrient | CHICKEN TAQUITOS SALSA VERDE | CRAB RANGOON WITH REAL CRAB MEAT & CREAM CHEESE WRAPPED IN A CRISPY WONTON | Winner |
|---|---|---|---|
| Calories | 255 cal | 303 cal | |
| Protein | 9.1 g | 9.1 g | Tie |
| Carbs | 30.9 g | 36.4 g | |
| Fat | 10 g | 14.1 g | |
| Fiber | 0.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TAQUITOS SALSA VERDE | CRAB RANGOON WITH REAL CRAB MEAT & CREAM CHEESE WRAPPED IN A CRISPY WONTON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | CHICKEN TAQUITOS SALSA VERDE | CRAB RANGOON WITH REAL CRAB MEAT & CREAM CHEESE WRAPPED IN A CRISPY WONTON | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 40 MG | |
| Iron, Fe | 2.5 MG | 1.5 MG | |
| Sodium, Na | 409 MG | 687 MG |