CHICKEN TAQUITOS vs SPINACH
Nutrition comparison per 100 g serving
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SPINACH wins in 6 out of 10 nutrient categories
CHICKEN TAQUITOS: 3
vs
SPINACH: 6
(1 ties)
Overview
| Nutrient | CHICKEN TAQUITOS | SPINACH | Winner |
|---|---|---|---|
| Calories | 255 cal | 204 cal | |
| Protein | 9.1 g | 6.2 g | |
| Carbs | 30.9 g | 21.2 g | |
| Fat | 10 g | 9.7 g | |
| Fiber | 0.9 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TAQUITOS | SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 5.3 MG |
Minerals
| Mineral | CHICKEN TAQUITOS | SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 71 MG | |
| Iron, Fe | 2.5 MG | 1.6 MG | |
| Sodium, Na | 409 MG | 35 MG |