CHICKEN TAQUITOS vs SHELLS & CHEESE BITES
Nutrition comparison per 100 g serving
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CHICKEN TAQUITOS wins in 5 out of 11 nutrient categories
CHICKEN TAQUITOS: 5
vs
SHELLS & CHEESE BITES: 3
(3 ties)
Overview
| Nutrient | CHICKEN TAQUITOS | SHELLS & CHEESE BITES | Winner |
|---|---|---|---|
| Calories | 188 cal | 482 cal | |
| Protein | 8.6 g | 5.9 g | |
| Carbs | 24.2 g | 22.4 g | |
| Fat | 6.3 g | 41.2 g | |
| Fiber | 2.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TAQUITOS | SHELLS & CHEESE BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN TAQUITOS | SHELLS & CHEESE BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 94 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 125 MG | 459 MG |