CHICKEN TAQUITOS vs RESTAURANT QUALITY CRAB CAKES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHICKEN TAQUITOS: 5
vs
RESTAURANT QUALITY CRAB CAKES: 5
(1 ties)
Overview
| Nutrient | CHICKEN TAQUITOS | RESTAURANT QUALITY CRAB CAKES | Winner |
|---|---|---|---|
| Calories | 275 cal | 177 cal | |
| Protein | 11.0 g | 9.4 g | |
| Carbs | 31.9 g | 21.9 g | |
| Fat | 12.1 g | 6.3 g | |
| Fiber | 1.1 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TAQUITOS | RESTAURANT QUALITY CRAB CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | CHICKEN TAQUITOS | RESTAURANT QUALITY CRAB CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 42 MG | |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Potassium, K | 0 MG | 146 MG | |
| Sodium, Na | 363 MG | 385 MG |