CHICKEN TANDOORI SAMOSAS vs TURK'Y BROCCOLI & CHEDDAR
Nutrition comparison per 100 g serving
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CHICKEN TANDOORI SAMOSAS wins in 7 out of 11 nutrient categories
CHICKEN TANDOORI SAMOSAS: 7
vs
TURK'Y BROCCOLI & CHEDDAR: 3
(1 ties)
Overview
| Nutrient | CHICKEN TANDOORI SAMOSAS | TURK'Y BROCCOLI & CHEDDAR | Winner |
|---|---|---|---|
| Calories | 247 cal | 189 cal | |
| Protein | 12.9 g | 5.5 g | |
| Carbs | 29.4 g | 31.5 g | |
| Fat | 8.2 g | 3.9 g | |
| Fiber | 2.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TANDOORI SAMOSAS | TURK'Y BROCCOLI & CHEDDAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.8 MG |
Minerals
| Mineral | CHICKEN TANDOORI SAMOSAS | TURK'Y BROCCOLI & CHEDDAR | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 16 MG | |
| Iron, Fe | 2.4 MG | 2.1 MG | |
| Potassium, K | 235 MG | 0 MG | |
| Sodium, Na | 388 MG | 244 MG |