CHICKEN TAMALES IN RED SAUCE WRAPPED IN TRADITIONAL CORN HUSKS vs ROASTED VEGGIE PASTA
Nutrition comparison per 100 g serving
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CHICKEN TAMALES IN RED SAUCE WRAPPED IN TRADITIONAL CORN HUSKS wins in 6 out of 11 nutrient categories
CHICKEN TAMALES IN RED SAUCE WRAPPED IN TRADITIONAL CORN HUSKS: 6
vs
ROASTED VEGGIE PASTA: 4
(1 ties)
Overview
| Nutrient | CHICKEN TAMALES IN RED SAUCE WRAPPED IN TRADITIONAL CORN HUSKS | ROASTED VEGGIE PASTA | Winner |
|---|---|---|---|
| Calories | 177 cal | 211 cal | |
| Protein | 7.1 g | 3.5 g | |
| Carbs | 14.2 g | 21.8 g | |
| Fat | 10.6 g | 13.4 g | |
| Fiber | 0 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TAMALES IN RED SAUCE WRAPPED IN TRADITIONAL CORN HUSKS | ROASTED VEGGIE PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.3 MG |
Minerals
| Mineral | CHICKEN TAMALES IN RED SAUCE WRAPPED IN TRADITIONAL CORN HUSKS | ROASTED VEGGIE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 42 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 115 MG | 0 MG | |
| Sodium, Na | 496 MG | 317 MG |