CHICKEN TAMALES IN RED SAUCE WRAPPED IN TRADITIONAL CORN HUSKS vs BAKED ZITI
Nutrition comparison per 100 g serving
Ad 468x60
BAKED ZITI wins in 8 out of 11 nutrient categories
CHICKEN TAMALES IN RED SAUCE WRAPPED IN TRADITIONAL CORN HUSKS: 2
vs
BAKED ZITI: 8
(1 ties)
Overview
| Nutrient | CHICKEN TAMALES IN RED SAUCE WRAPPED IN TRADITIONAL CORN HUSKS | BAKED ZITI | Winner |
|---|---|---|---|
| Calories | 177 cal | 110 cal | |
| Protein | 7.1 g | 5 g | |
| Carbs | 14.2 g | 8.5 g | |
| Fat | 10.6 g | 6 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TAMALES IN RED SAUCE WRAPPED IN TRADITIONAL CORN HUSKS | BAKED ZITI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.5 MG |
Minerals
| Mineral | CHICKEN TAMALES IN RED SAUCE WRAPPED IN TRADITIONAL CORN HUSKS | BAKED ZITI | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 100 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 115 MG | 0 MG | |
| Sodium, Na | 496 MG | 590 MG |