CHICKEN TAMALES IN RED SAUCE vs TURKEY PINWHEELS
Nutrition comparison per 100 g serving
Ad 468x60
TURKEY PINWHEELS wins in 6 out of 10 nutrient categories
CHICKEN TAMALES IN RED SAUCE: 3
vs
TURKEY PINWHEELS: 6
(1 ties)
Overview
| Nutrient | CHICKEN TAMALES IN RED SAUCE | TURKEY PINWHEELS | Winner |
|---|---|---|---|
| Calories | 188 cal | 200 cal | |
| Protein | 5.9 g | 14.9 g | |
| Carbs | 18.8 g | 11.0 g | |
| Fat | 10 g | 9.4 g | |
| Fiber | 2.4 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TAMALES IN RED SAUCE | TURKEY PINWHEELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | CHICKEN TAMALES IN RED SAUCE | TURKEY PINWHEELS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 98 MG | |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Sodium, Na | 494 MG | 467 MG |