CHICKEN TAMALES IN RED SAUCE vs FIESTA WRAP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHICKEN TAMALES IN RED SAUCE: 4
vs
FIESTA WRAP: 4
(2 ties)
Overview
| Nutrient | CHICKEN TAMALES IN RED SAUCE | FIESTA WRAP | Winner |
|---|---|---|---|
| Calories | 188 cal | 176 cal | |
| Protein | 5.9 g | 8.6 g | |
| Carbs | 18.8 g | 25.9 g | |
| Fat | 10 g | 4.7 g | |
| Fiber | 2.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TAMALES IN RED SAUCE | FIESTA WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN TAMALES IN RED SAUCE | FIESTA WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 494 MG | 294 MG |