CHICKEN TAMALES IN RED SAUCE vs EVERROAST CHICKEN CAESAR WRAP
Nutrition comparison per 100 g serving
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CHICKEN TAMALES IN RED SAUCE wins in 5 out of 11 nutrient categories
CHICKEN TAMALES IN RED SAUCE: 5
vs
EVERROAST CHICKEN CAESAR WRAP: 4
(2 ties)
Overview
| Nutrient | CHICKEN TAMALES IN RED SAUCE | EVERROAST CHICKEN CAESAR WRAP | Winner |
|---|---|---|---|
| Calories | 188 cal | 223 cal | |
| Protein | 5.9 g | 10.8 g | |
| Carbs | 18.8 g | 19.2 g | |
| Fat | 10 g | 10.8 g | |
| Fiber | 2.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TAMALES IN RED SAUCE | EVERROAST CHICKEN CAESAR WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN TAMALES IN RED SAUCE | EVERROAST CHICKEN CAESAR WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 62 MG | |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Potassium, K | 0 MG | 162 MG | |
| Sodium, Na | 494 MG | 608 MG |