CHICKEN TAMALES IN GREEN SAUCE vs OUR DELI TURKEY BACON AVOCADO
Nutrition comparison per 100 g serving
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CHICKEN TAMALES IN GREEN SAUCE wins in 6 out of 11 nutrient categories
CHICKEN TAMALES IN GREEN SAUCE: 6
vs
OUR DELI TURKEY BACON AVOCADO: 4
(1 ties)
Overview
| Nutrient | CHICKEN TAMALES IN GREEN SAUCE | OUR DELI TURKEY BACON AVOCADO | Winner |
|---|---|---|---|
| Calories | 218 cal | 230 cal | |
| Protein | 4.9 g | 10.1 g | |
| Carbs | 16.2 g | 17.8 g | |
| Fat | 14.8 g | 12.9 g | |
| Fiber | 1.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TAMALES IN GREEN SAUCE | OUR DELI TURKEY BACON AVOCADO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 38.7 MG |
Minerals
| Mineral | CHICKEN TAMALES IN GREEN SAUCE | OUR DELI TURKEY BACON AVOCADO | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 61 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 134 MG | 0 MG | |
| Sodium, Na | 859 MG | 429 MG |