CHICKEN TAMALES IN GREEN SAUCE vs KOREAN BBQ LETTUCE WRAPS
Nutrition comparison per 100 g serving
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KOREAN BBQ LETTUCE WRAPS wins in 8 out of 11 nutrient categories
CHICKEN TAMALES IN GREEN SAUCE: 2
vs
KOREAN BBQ LETTUCE WRAPS: 8
(1 ties)
Overview
| Nutrient | CHICKEN TAMALES IN GREEN SAUCE | KOREAN BBQ LETTUCE WRAPS | Winner |
|---|---|---|---|
| Calories | 218 cal | 102 cal | |
| Protein | 4.9 g | 6.3 g | |
| Carbs | 16.2 g | 13.3 g | |
| Fat | 14.8 g | 2.7 g | |
| Fiber | 1.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TAMALES IN GREEN SAUCE | KOREAN BBQ LETTUCE WRAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.1 MG |
Minerals
| Mineral | CHICKEN TAMALES IN GREEN SAUCE | KOREAN BBQ LETTUCE WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 31 MG | |
| Iron, Fe | 0.7 MG | 1.4 MG | |
| Potassium, K | 134 MG | 0 MG | |
| Sodium, Na | 859 MG | 352 MG |