CHICKEN TAMALES IN CHILI SAUCE vs CHILI WITH BEANS
Nutrition comparison per 100 g serving
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CHILI WITH BEANS wins in 5 out of 10 nutrient categories
CHICKEN TAMALES IN CHILI SAUCE: 3
vs
CHILI WITH BEANS: 5
(2 ties)
Overview
| Nutrient | CHICKEN TAMALES IN CHILI SAUCE | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 61 cal | 117 cal | |
| Protein | 1.9 g | 6.5 g | |
| Carbs | 11.3 g | 10.5 g | |
| Fat | 0.9 g | 5.3 g | |
| Fiber | 1.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TAMALES IN CHILI SAUCE | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN TAMALES IN CHILI SAUCE | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 40 MG | |
| Iron, Fe | 0.2 MG | 0.7 MG | |
| Sodium, Na | 465 MG | 401 MG |