CHICKEN TAMALES vs LIGHTLY BREADED ORGANICS CHICKEN BREAST STRIPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHICKEN TAMALES: 4
vs
LIGHTLY BREADED ORGANICS CHICKEN BREAST STRIPS: 4
(2 ties)
Overview
| Nutrient | CHICKEN TAMALES | LIGHTLY BREADED ORGANICS CHICKEN BREAST STRIPS | Winner |
|---|---|---|---|
| Calories | 253 cal | 179 cal | |
| Protein | 9.1 g | 17.9 g | |
| Carbs | 29.3 g | 7.1 g | |
| Fat | 12.1 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TAMALES | LIGHTLY BREADED ORGANICS CHICKEN BREAST STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 54.5 MG | 0 MG |
Minerals
| Mineral | CHICKEN TAMALES | LIGHTLY BREADED ORGANICS CHICKEN BREAST STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0.4 MG | |
| Sodium, Na | 515 MG | 488 MG |