CHICKEN TAMALE BITES WITH POBLANO SAUCE PACKET vs POTATO SKINS
Nutrition comparison per 100 g serving
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POTATO SKINS wins in 8 out of 10 nutrient categories
CHICKEN TAMALE BITES WITH POBLANO SAUCE PACKET: 1
vs
POTATO SKINS: 8
(1 ties)
Overview
| Nutrient | CHICKEN TAMALE BITES WITH POBLANO SAUCE PACKET | POTATO SKINS | Winner |
|---|---|---|---|
| Calories | 317 cal | 258 cal | |
| Protein | 7.9 g | 9.1 g | |
| Carbs | 31.7 g | 16.7 g | |
| Fat | 17.8 g | 16.7 g | |
| Fiber | 2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TAMALE BITES WITH POBLANO SAUCE PACKET | POTATO SKINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 13.6 MG |
Minerals
| Mineral | CHICKEN TAMALE BITES WITH POBLANO SAUCE PACKET | POTATO SKINS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 227 MG | |
| Iron, Fe | 0.7 MG | 1.6 MG | |
| Sodium, Na | 792 MG | 333 MG |