CHICKEN TACO CHOP SALAD WITH CHIPOTLE RANCH DRESSING vs 3 TOMATO PASTA SALAD
Nutrition comparison per 100 g serving
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CHICKEN TACO CHOP SALAD WITH CHIPOTLE RANCH DRESSING wins in 7 out of 10 nutrient categories
CHICKEN TACO CHOP SALAD WITH CHIPOTLE RANCH DRESSING: 7
vs
3 TOMATO PASTA SALAD: 2
(1 ties)
Overview
| Nutrient | CHICKEN TACO CHOP SALAD WITH CHIPOTLE RANCH DRESSING | 3 TOMATO PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 119 cal | 186 cal | |
| Protein | 5.6 g | 5.7 g | |
| Carbs | 7.1 g | 20 g | |
| Fat | 6.7 g | 9.3 g | |
| Fiber | 1.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TACO CHOP SALAD WITH CHIPOTLE RANCH DRESSING | 3 TOMATO PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.4 MG | 4.3 MG |
Minerals
| Mineral | CHICKEN TACO CHOP SALAD WITH CHIPOTLE RANCH DRESSING | 3 TOMATO PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 57 MG | |
| Iron, Fe | 1 MG | 1.0 MG | |
| Sodium, Na | 346 MG | 250 MG |