CHICKEN TACO BAKE TACO SAUCE WITH CHICKEN & PASTA HOMESTYLE BAKES vs MAC & CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHICKEN TACO BAKE TACO SAUCE WITH CHICKEN & PASTA HOMESTYLE BAKES: 5
vs
MAC & CHEESE: 5
(1 ties)
Overview
| Nutrient | CHICKEN TACO BAKE TACO SAUCE WITH CHICKEN & PASTA HOMESTYLE BAKES | MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 150 cal | 397 cal | |
| Protein | 7.0 g | 12.1 g | |
| Carbs | 21.9 g | 67.2 g | |
| Fat | 3.7 g | 8.6 g | |
| Fiber | 2.1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TACO BAKE TACO SAUCE WITH CHICKEN & PASTA HOMESTYLE BAKES | MAC & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | CHICKEN TACO BAKE TACO SAUCE WITH CHICKEN & PASTA HOMESTYLE BAKES | MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 103 MG | |
| Iron, Fe | 1.9 MG | 3.1 MG | |
| Potassium, K | 235 MG | 241 MG | |
| Sodium, Na | 476 MG | 828 MG |