CHICKEN STYLE SEITAN SEASONED WHEAT PROTEIN vs DRY RUB SEASONED PORK TENDERLOIN
Nutrition comparison per 100 g serving
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CHICKEN STYLE SEITAN SEASONED WHEAT PROTEIN wins in 6 out of 10 nutrient categories
CHICKEN STYLE SEITAN SEASONED WHEAT PROTEIN: 6
vs
DRY RUB SEASONED PORK TENDERLOIN: 2
(2 ties)
Overview
| Nutrient | CHICKEN STYLE SEITAN SEASONED WHEAT PROTEIN | DRY RUB SEASONED PORK TENDERLOIN | Winner |
|---|---|---|---|
| Calories | 79 cal | 107 cal | |
| Protein | 14.3 g | 17.0 g | |
| Carbs | 2.9 g | 3.6 g | |
| Fat | 1.4 g | 1.8 g | |
| Fiber | 1.4 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN STYLE SEITAN SEASONED WHEAT PROTEIN | DRY RUB SEASONED PORK TENDERLOIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN STYLE SEITAN SEASONED WHEAT PROTEIN | DRY RUB SEASONED PORK TENDERLOIN | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Sodium, Na | 500 MG | 375 MG |